Living with Major Depressive Disorder (MDD) can be an overwhelming and challenging experience. This mental health condition can affect every aspect of your life, making even simple tasks seem insurmountable. However, with the right strategies and support, it is possible to manage and improve your quality of life. In this blog, we will discuss valuable […]
Mental health struggles are a universal experience that can leave individuals feeling overwhelmed, isolated, and devoid of hope. However, amidst the darkness, there is a glimmer of light: mental health counseling. This blog explores the transformative power of counseling by delving into inspiring stories of individuals who have triumphed over their mental health challenges. Through […]
Valentine’s Day is a special time to celebrate love and affection with our partners. It’s a day to express our love and make our significant others feel special. Have you considered that taking care of your partners’ sexual and mental health can be the ultimate Valentine’s gift? Yes! We can vouch for this fact – […]
We hear the term ‘Mental Health’ almost on a daily basis across different media channels but do we actually take any steps to care for our mental health? Most of us find ourselves consumed in the day’s tasks from the minute we wake up and at the end of the day, we fall asleep staring […]
LGBTQ Youth Mental Health Challenges LGBTQ group includes Lesbian, Gay, Bisexual, Transgender, and Queer or Questioning individuals who despite their different orientations form an integral part of our community. Despite growing awareness about the LGBTQ, the challenges they face in day-to-day life are persistent and growing. Mental health problems such as depression, self-harm, alcohol, and […]
Split personality or Dissociative Identity Disorder As the term indicates, Dissociative Identity Disorder (DID) is a type of psychological disorder wherein an individual dissociates themselves from the real identity. There is disconnection with the patient’s thoughts or actions that most commonly, occurs due to extreme or repetitive trauma at an early age. The trauma could […]
Women and Mental health Gender is very important determinant of mental health and mental illness. patterns of psychiatric disorder among women are different from men. Internalizing disorders are common in women while in men externalizing disorders are common . Women and men differ in the way they communicate, deal in relationships, express their feelings, and […]
How to Deal with Depression & Stress DON’T PANIC BUT BE PREPARED Coronavirus (COVID-19) is a new strain that was discovered in 2019. Common signs of infection: respiratory symptoms, fever, cough, shortness of breath, and breathing difficulties. severe cases: pneumonia, severe acute respiratory syndrome, kidney failure, and even death. Steps to be taken It is […]
Can Psychotherapy help Depression? Depression is widely recognized as a major public health problem around the world. Of late psychological treatments have found a place as an alternative to antidepressants in recent-onset- mild to moderate forms of depression. Active monitoring, individual guided self-help, cognitive behavioral therapy are very effective. On its own, this may not […]
Why do we need therapy for mental health? There is so much stress in today’s world, from so many sources, that many, many people are in a dire need of professional help to cope. Do people realize that they have psychological issues that need to be addressed? The bigger problem is that many do not […]