porn addiction
sexual problem

Can Porn Addiction Ruin Your Sex Life? (Spoiler Alert: YES!)

Watching pornography is often considered ‘normal’ among younger men and usually isn’t given a second thought. A study suggested that around 64-70 percent of men watch pornography on a regular basis. While watching porn occasionally is not conclusively harmful, making pornography your ‘go-to’ every time you feel the urge to have sex or stimulate yourself, […]

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Dialectical Behaviour Therapy
Mental Health

What is Dialectical Behaviour Therapy (DBT) | Benefits | Sessions

What is Dialectical Behaviour Therapy or DBT? DBT was developed initially for borderline personality disorder (BPD) specifically for repeated self-harm in individuals with BPD. It is a form of cognitive-behavioral therapy Who is suitable for this therapy? People with Borderline Personality Disorder Any other mental health disorder, which has under-control and over-control of emotions, maladaptive […]

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