Psychologists for Mental Health Therapy in Delhi

Yes, depression is a common and serious mental illness that negatively affects how you feel, the way you think and how you act. It is a real illness and help is available. If you are experiencing symptoms of depression, a first step is to see your family physician or psychiatrist. Talk about your concerns and request a thorough evaluation. It is extremely important to seek help.

If you feel depressed, the first step is getting help from a doctor or therapist to evaluate the nature and severity of the problem. Apart from this, you can also do the following things to feel better:
Ensure regular exercises like yoga, meditation, dance, aerobics, jogging and walking
Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals
Talking is a way to release the feelings and to receive some understanding. Therefore, identify the situations that have contributed to your depression and talk about it with a caring friend
Make an effort to notice the good things in life and don't forget to be patient with yourself

Mental health is a serious problem prevailing in the Delhi with approx. 200 million people affected every year. Depression and anxiety are the most common mental health disorders. Depression is typically characterized by low energy and mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities. Anxiety may be a normal reaction to stress, and it can serve as a prompt to deal with difficult situations. However, when anxiety becomes excessive, it is known as anxiety disorder.

It is very important to find a right counselor, psychotherapist, or psychologist that can help you understand and work through the underlying causes of depression as well as develop coping strategies to deal with the symptoms. The popularity of online therapy for depression with psychologist/psychiatrist has increased in the last few years as more people are seeking help. Online therapy with psychologist/psychiatrist offers immense benefits, involving time, money, and effort.

We at Drsafehands provide online counseling. You'll be encouraged to talk about your feelings and emotions with our counselor, who'll listen and support you without judging or criticising. The counselor will help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems.