Category: Mental Health
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Tips for Living With Major Depressive Disorder
Living with Major Depressive Disorder (MDD) can be an overwhelming and challenging experience. This mental health condition can affect every aspect of your life, making even simple tasks seem insurmountable. However, with the right strategies and support, it is possible to manage and improve your quality of life. In this blog, we will discuss valuable…
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Online Relationship/Couple Counseling India – Strengthening Bonds and Nurturing Love
In the fast-paced digital era, relationships face unique challenges that often demand professional guidance and support. As the world continues to embrace technology, seeking online relationship counseling from India has emerged as a valuable and accessible resource for couples looking to strengthen their bonds and navigate through rough patches. In this blog, we will explore…
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From Struggle to Triumph: Stories of Healing in Mental Health Counseling
Mental health struggles are a universal experience that can leave individuals feeling overwhelmed, isolated, and devoid of hope. However, amidst the darkness, there is a glimmer of light: mental health counseling. This blog explores the transformative power of counseling by delving into inspiring stories of individuals who have triumphed over their mental health challenges. Through…
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From Fear To Freedom: 5 Tips To Manage Social Anxiety
Social anxiety is a common and often debilitating mental health condition characterized by intense fear and anxiety in social situations. People with social anxiety worry excessively about being judged or evaluated by others and may avoid social situations or experience significant distress in them. This fear and anxiety can interfere with daily functioning and lead…
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5 Tips To Take Care Of Your Mental Health
We hear the term ‘Mental Health’ almost on a daily basis across different media channels but do we actually take any steps to care for our mental health? Most of us find ourselves consumed in the day’s tasks from the minute we wake up and at the end of the day, we fall asleep staring…
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What is Dialectical Behaviour Therapy (DBT) | Benefits | Sessions
What is Dialectical Behaviour Therapy or DBT? DBT was developed initially for borderline personality disorder (BPD) specifically for repeated self-harm in individuals with BPD. It is a form of cognitive-behavioral therapy Who is suitable for this therapy? People with Borderline Personality Disorder Any other mental health disorder, which has under-control and over-control of emotions, maladaptive…
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LGBTQ Youth Mental Health Challenges
LGBTQ Youth Mental Health Challenges LGBTQ group includes Lesbian, Gay, Bisexual, Transgender, and Queer or Questioning individuals who despite their different orientations form an integral part of our community. Despite growing awareness about the LGBTQ, the challenges they face in day-to-day life are persistent and growing. Mental health problems such as depression, self-harm, alcohol, and…
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ADJUSTMENT DISORDER
What is Adjustment Disorder Changes occur in everyone’s life, whether they are positive or negative, and taking the changes in our stride and adjusting ourselves to them is what life teaches us. It’s when the body fails to accept the change and make the necessary adjustments, problems start creeping in. Adjustment Disorder is one such…
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NAVIGATING LIFE WITH BIPOLAR DISORDER: TWO SIDES OF A COIN
What is Bipolar Disorder? Bipolar disorder is a major mental disorder wherein the patient experiences episodes of extreme mood swings and other behavioral changes. At one extreme, the patient can experience symptoms of elated mood, high energy, and increased activity levels which characterize a manic episode and at the other extreme, there can be depression…
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Somatoform Disorders: Agonies without an identifiable cause
What are Somatoform Disorders Somatoform disorders, also known as Psychosomatic disorders, refer to a psychological condition wherein a patient experiences somatic or physical symptoms for which no medical cause can be identified. Usually, when the mind is under stress, a person experiences certain bodily discomfort or symptoms such as palpitations, pain in the chest, sweating,…