Mental health struggles are a universal experience that can leave individuals feeling overwhelmed, isolated, and devoid of hope. However, amidst the darkness, there is a glimmer of light: mental health counseling. This blog explores the transformative power of counseling by delving into inspiring stories of individuals who have triumphed over their mental health challenges. Through […]
Social anxiety is a common and often debilitating mental health condition characterized by intense fear and anxiety in social situations. People with social anxiety worry excessively about being judged or evaluated by others and may avoid social situations or experience significant distress in them. This fear and anxiety can interfere with daily functioning and lead […]
Split personality or Dissociative Identity Disorder As the term indicates, Dissociative Identity Disorder (DID) is a type of psychological disorder wherein an individual dissociates themselves from the real identity. There is disconnection with the patient’s thoughts or actions that most commonly, occurs due to extreme or repetitive trauma at an early age. The trauma could […]
Women and Mental health Gender is very important determinant of mental health and mental illness. patterns of psychiatric disorder among women are different from men. Internalizing disorders are common in women while in men externalizing disorders are common . Women and men differ in the way they communicate, deal in relationships, express their feelings, and […]
How to Deal with Depression & Stress DON’T PANIC BUT BE PREPARED Coronavirus (COVID-19) is a new strain that was discovered in 2019. Common signs of infection: respiratory symptoms, fever, cough, shortness of breath, and breathing difficulties. severe cases: pneumonia, severe acute respiratory syndrome, kidney failure, and even death. Steps to be taken It is […]
Can Psychotherapy help Depression? Depression is widely recognized as a major public health problem around the world. Of late psychological treatments have found a place as an alternative to antidepressants in recent-onset- mild to moderate forms of depression. Active monitoring, individual guided self-help, cognitive behavioral therapy are very effective. On its own, this may not […]
Why do we need therapy for mental health? There is so much stress in today’s world, from so many sources, that many, many people are in a dire need of professional help to cope. Do people realize that they have psychological issues that need to be addressed? The bigger problem is that many do not […]
Mental health is a serious problem prevailing in India with approx. 200 million people affected every year. Depression and anxiety are the most common mental health disorders. Depression is typically characterized by low energy and mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities. It causes unnecessary suffering and severe depression […]