FOODS FOR BETTER PERFORMANCE IN BED

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To have a wonderful sex life is not a far-fetched dream. While everybody has their own list of turn-ons and turn-offs, following are some of the food sex boosters that may help in improving your sex life manifold.
  1. Milk: The age-old tradition of drinking a glass of milk on the wedding night is not a superstition. Milk contains natural, saturated fats in abundance that help in producing sex hormones essential for sexual performance.
  2. Bananas: They contain vital nutrients such as potassium, magnesium and vitamins that boost the male sex drive. Potassium also helps in developing strong muscles preventing cramps during sexual contractions or orgasms.
  3. Oysters or sea food: Zinc, the mineral responsible for increasing libido as well as sperm production, is found in large amounts in oysters and other shellfishes. Zinc also, increases the blood circulation to the genitals heightening the pleasure quotient.
  4. Almonds: For vegetarians, almonds are an easy substitute to oysters as they are laden with the sex-stimulating zinc in addition to other monounsaturated fats essential for the sex hormones.
  5. Other fruits: Apart from bananas, apples, watermelons and strawberries are known to boost one's sex life owing to the presence of vitamin C, amino acids and antioxidants. They help by increasing libido, improving erections and better endurance for longer bed time.
  6. Chocolate: Chocolate, in general, has been attributed to elevating one's mood and thus, helps in improving the sex pleasure in both men and women.
  7. Chocolate: Chocolate, in general, has been attributed to elevating one's mood and thus, helps in improving the sex pleasure in both men and women.
  8. Spinach: Amongst all green leafy vegetables, spinach stands out in terms of sexual health. Rich in folates, spinach provides the energy keep you going and its magnesium helps ensures better arousal. The high arginine content further, builds up the heat by maintaining erections for long.
  9. Red wine: A couple of glasses of red wine can bring in the sexual desire in females. It also, helps in lubrication and better blood flow down there.
  10. Eggs: Being rich in Vitamins B5 and B6, eggs relieve stress and build up a healthy libido.
  11. Meats: All sorts of meat, chicken, liver, beef etc contain zinc and amino acids that improve blood circulation. Zinc, an aphrodisiac, is also known to treat impotence and sexual dysfunctions.
While these super foods can uplift your bedroom performance, adequate exercise or medical help may be sought in cases of continued sexual complaints.
Article: Dr Nidhi
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