Tag: reverse aging

  • How to Improve Your Quality of Life and Longevity

    How to Improve Your Quality of Life and Longevity

    Medically reviewed by

    Improving your quality of life and increasing longevity involve a combination of physical, mental, and emotional well-being practices. Here’s a comprehensive guide: Prioritize Physical Health Balanced Nutrition: Eat a diet rich in whole foods, including fruits, vegetables, lean proteins, healthy fats, and whole grains. Limit processed foods and added sugars. Regular Exercise: Aim for at…

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