We hear the term ‘Mental Health’ almost on a daily basis across different media channels but do we actually take any steps to care for our mental health? Most of us find ourselves consumed in the day’s tasks from the minute we wake up and at the end of the day, we fall asleep staring […]
Mental health is a serious problem prevailing in India with approx. 200 million people affected every year. Depression and anxiety are the most common mental health disorders. Depression is typically characterized by low energy and mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities. It causes unnecessary suffering and severe depression […]