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Tag: Breathing Exercise for anxiety

Breathing Exercises for Anxious
Mental Health

Breathing Exercises to Try When You Feel Anxious

January 25, 2021January 25, 2021Dr Tanvi GuptaComment(0)

As humans, we experience a diverse range of emotions. It is really very important to be self-aware and observant of yourself. You must understand what you are feeling and what your body is trying to tell you. We experience both positive and negative emotions. Some of the emotions range from being happy, sad, excited, envious, […]

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