Tag: Breathing Exercise for anxiety

  • Breathing Exercises to Try When You Feel Anxious

    Breathing Exercises to Try When You Feel Anxious

    Medically reviewed by

    As humans, we experience a diverse range of emotions. It is really very important to be self-aware and observant of yourself. You must understand what you are feeling and what your body is trying to tell you. We experience both positive and negative emotions. Some of the emotions range from being happy, sad, excited, envious,…

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