Category: longevity
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Nutrition for Longevity: A Guide to Living a Longer, Healthier Life
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Medically reviewed by
Living a long and healthy life is a universal aspiration, and the foundation of achieving it lies in our daily choices, particularly our diet. Nutrition plays a pivotal role in promoting longevity by supporting bodily functions, reducing the risk of chronic diseases, and enhancing overall vitality. This article explores the key principles of nutrition that…
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How to Improve Your Quality of Life and Longevity
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Medically reviewed by
Improving your quality of life and increasing longevity involve a combination of physical, mental, and emotional well-being practices. Here’s a comprehensive guide: Prioritize Physical Health Balanced Nutrition: Eat a diet rich in whole foods, including fruits, vegetables, lean proteins, healthy fats, and whole grains. Limit processed foods and added sugars. Regular Exercise: Aim for at…
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Longevity Tip of the Day: Keep Your HbA1c Levels Low
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Medically reviewed by
Maintaining low HbA1c levels is crucial for promoting longevity. HbA1c, or glycated hemoglobin, is a measure of your average blood sugar levels over the past two to three months. High HbA1c levels are associated with diabetes and an increased risk of cardiovascular diseases, kidney failure, and other chronic conditions that can reduce lifespan. Why Low…