What is Dialectical Behaviour Therapy or DBT? DBT was developed initially for borderline personality disorder (BPD) specifically for repeated self-harm in individuals with BPD. It is a form of cognitive-behavioral therapy Who is suitable for this therapy? People with Borderline Personality Disorder Any other mental health disorder, which has under-control and over-control of emotions, maladaptive […]
Mental Health Checkup: Psychologist vs Psychiatrist Whenever one’s mental health is disturbed and medical advice is required, the two professionals that come to mind are Psychologists and Psychiatrists. However, since their area of work, technique and methodology of practice are so similar, it can be very confusing to choose the one best suited to one’s […]
Coming out to the family- Opening up about your sexuality is not easy. It is really your private matter. Tell your family when you feel comfortable and confident. Accepting yourself is key to lead a normal life. Remember that coming out maybe more of a process than an event. Allow your family some time to […]