Mental Health Uncategorized

What is Cognitive-behavioral therapy (CBT), Types and Strategies

What is Cognitive-behavioral therapy (CBT) Mental health is very integral, and yet it is stereotyped. Our main goal is to normalize mental health and create awareness among people. One kind of therapy is called CBT, known as Cognitive behavior therapy. Must make a note that only a licensed psychotherapist can conduct these forms of therapies. […]