Frequently Asked Questions

• Is depression a mental illness?

  Yes, depression is a common and serious mental illness that negatively affects how you feel, the way you think and how you act. It is a real illness and help is available. If you are experiencing symptoms of depression, a first step is to see your family physician or psychiatrist. Talk about your concerns and request a thorough evaluation. It is extremely important to seek help.

• What is the meaning of anxiety and depression?

  Depression and anxiety are the most common mental health disorders. Depression is typically characterized by low energy and mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities. Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. It can serve as a prompt to deal with difficult situations. However, when anxiety becomes excessive, it is known as anxiety disorder.

• What is the cause of feeling depressed in humun beings?

  The causes of depression are not fully understood, but some studies suggest that an imbalance in the brain's signaling chemicals may be responsible for the condition in many patients. Moreover, a variety of distressing life situations such as substance abuse, early childhood trauma, a job loss, the death of a loved one, financial troubles or a divorce can trigger depression. Certain medical conditions like underactive thyroid gland, cancer, heart disease or prolonged pain may also trigger depression. Most likely, depression is caused by a combination of genetic, biological, environmental, and psychological factors.

• How long does long term depression last?

  This depends on lifestyle factors and whether or not you receive prompt treatment. It can last for several weeks, months, or years.

• How can i help myself recover from depression?

  If you feel depressed, the first step is getting help from a doctor or therapist to evaluate the nature and severity of the problem. Apart from this, you can also do the following things to feel better:
  Ensure regular exercises like yoga, meditation, dance, aerobics, jogging and walking
  Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals
  Talking is a way to release the feelings and to receive some understanding. Therefore, identify the situations that have contributed to your depression and talk about it with a caring friend
  Make an effort to notice the good things in life and don't forget to be patient with yourself

• Mental health problems in Metropolitan

  Mental health is a serious problem prevailing in the Metropolitan with approx. 200 million people affected every year. Depression and anxiety are the most common mental health disorders. Depression is typically characterized by low energy and mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities. Anxiety may be a normal reaction to stress, and it can serve as a prompt to deal with difficult situations. However, when anxiety becomes excessive, it is known as anxiety disorder.

• Online Psychologist/Psychiatrist for Depression

  It is very important to find a right counselor, psychotherapist, or psychologist that can help you understand and work through the underlying causes of depression as well as develop coping strategies to deal with the symptoms. The popularity of online therapy for depression with psychologist/psychiatrist has increased in the last few years as more people are seeking help. Online therapy with psychologist/psychiatrist offers immense benefits, involving time, money, and effort.

• Talk to a counsellor in Metropolitan

  Get connect and talk to a counsellor in Metropolitan, we offering online therapy program for depression that you can easily access from anywhere, anytime. Just book your counselling season and talk to a counsellor by messages, call or video call.

• How do you do Counselling?

  We at Drsafehands provide online counseling. You'll be encouraged to talk about your feelings and emotions with our counselor, who'll listen and support you without judging or criticising. The counselor will help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems.

• How do you know if you need counseling?

  If you are having stress, anxiety or overwhelming feelings that upsets you, you should seek help from a counselor. These can be related to issues due to relationship, family disputes, career, phobias or mental health disorder. In any of these cases, you should go for counseling or talk therapy.

• What is Counselling in mental health?

  Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. It can help you to talk ly, without fear of criticism or judgement, understand underlying cause of your problem and how to manage them.

• Does Counselling work for everyone?

  Counseling can work well on its own, or it can be something you try alongside other treatments, including exercise or medication. It is not necessary that counseling will work for everyone, it depends on the severity of the problem and willingness of the individual to deal with it.