Single Session Plan
*1 Session with therapist
Get it off your chest! At times we all need a helping hand. Session: Upto 45 min.
Do you feel depressed, anxious, Exhaustion about suicidal or relationship issues? Get Online Therapy for Depression and improve your mental health.
If you need any assistance, just send a messege on whatsApp at +91 9013 262626 or email us at firstname.lastname@example.org
Yes, depression is a common and serious mental illness that negatively affects how you feel, the way you think and how you act. It is a real illness and help is available. If you are experiencing symptoms of depression, a first step is to see your family physician or psychiatrist. Talk about your concerns and request a thorough evaluation. It is extremely important to seek help.
Depression and anxiety are the most common mental health disorders. Depression is typically characterized by low energy and mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities. Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. It can serve as a prompt to deal with difficult situations. However, when anxiety becomes excessive, it is known as anxiety disorder.
The causes of depression are not fully understood, but some studies suggest that an imbalance in the brain's signaling chemicals may be responsible for the condition in many patients. Moreover, a variety of distressing life situations such as substance abuse, early childhood trauma, a job loss, the death of a loved one, financial troubles or a divorce can trigger depression. Certain medical conditions like underactive thyroid gland, cancer, heart disease or prolonged pain may also trigger depression. Most likely, depression is caused by a combination of genetic, biological, environmental, and psychological factors.
This depends on lifestyle factors and whether or not you receive prompt treatment. It can last for several weeks, months, or years.
If you feel depressed, the first step is getting help from a doctor or therapist to evaluate the nature and severity of the problem. Apart from this, you can also do the following things to feel better:
Ensure regular exercises like yoga, meditation, dance, aerobics, jogging and walking
Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals
Talking is a way to release the feelings and to receive some understanding. Therefore, identify the situations that have contributed to your depression and talk about it with a caring friend
Make an effort to notice the good things in life and don't forget to be patient with yourself
Mental health is a serious problem prevailing in the Jammu with approx. 200 million people affected every year. Depression and anxiety are the most common mental health disorders. Depression is typically characterized by low energy and mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities. Anxiety may be a normal reaction to stress, and it can serve as a prompt to deal with difficult situations. However, when anxiety becomes excessive, it is known as anxiety disorder.
It is very important to find a right counselor, psychotherapist, or psychologist that can help you understand and work through the underlying causes of depression as well as develop coping strategies to deal with the symptoms. The popularity of online therapy for depression with psychologist/psychiatrist has increased in the last few years as more people are seeking help. Online therapy with psychologist/psychiatrist offers immense benefits, involving time, money, and effort.
Get connect and talk to a counsellor in Jammu, we offering online therapy program for depression that you can easily access from anywhere, anytime. Just book your counselling season and talk to a counsellor by messages, call or video call.
We at Drsafehands provide online counseling. You'll be encouraged to talk about your feelings and emotions with our counselor, who'll listen and support you without judging or criticising. The counselor will help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems.
If you are having stress, anxiety or overwhelming feelings that upsets you, you should seek help from a counselor. These can be related to issues due to relationship, family disputes, career, phobias or mental health disorder. In any of these cases, you should go for counseling or talk therapy.
Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. It can help you to talk ly, without fear of criticism or judgement, understand underlying cause of your problem and how to manage them.
Counseling can work well on its own, or it can be something you try alongside other treatments, including exercise or medication. It is not necessary that counseling will work for everyone, it depends on the severity of the problem and willingness of the individual to deal with it.
If you are depressed and think life is not worth it, you are not alone. We wish to share your burden and lighten your mind so that your journey becomes beautiful again. Our counselors are based in India
Mental health counseling is one of the key therapy for depression and anxiety. Living with depression or anxiety can feel overwhelming at times. The popularity of online therapy has increased in the last few years as more people are seeking help. We at DrSafeHands, provide online mental health therapy.
Our mental health experts will provide you a safe environment to identify the thoughts, feelings, and patterns of behavior that are contributing to your symptoms. If you feel depressed, lonely or anxious, it is extremely important to seek help for yourself. You can reach out to us on 90131 161616.
Causes of Depression & Anxiety
Mental health refers to cognitive, behavioral, and emotional well-being. It is a state of well-being in which an individual thinks, feels, and behave. Mental health is important because it's a vital part of your life and impacts your thoughts, behaviors and emotions. Being healthy emotionally and mentally can promote productivity and effectiveness in an individual. It plays an important part in the health of your relationships, and allows you to adapt to changes in your life and cope with adversity. The burden of mental disorders continues to grow with significant impacts on health and major social, human rights and economic consequences in the world. Mental health illness is a global public health problem with approx. 200 million people affected every year in India itself.
Types of mental health problems & issues: There are many different mental health disorders, with different presentations. Mental health disorders are generally characterized by a combination of abnormal thoughts, perceptions, emotions, behaviour and relationships with others. Depression is the most common mental health disorder and one of the main causes of disability worldwide. Other common mental health problems are- bipolar disorder, schizophrenia and other psychoses, dementia, and developmental disorders including autism.
Signs of a mental health problem: Some early signs for mental health illness are- confused thinking, persistent feeling of sadness or irritability, loss of interest, extreme mood changes of highs and lows, social withdrawal, excessive fears or worries, dramatic changes in eating or sleeping habits, strange thoughts and strong feelings of anger.
There are multiple types of causes for Mental Health but mainly these causes have commonly.
Mental health support: Your treatment depends on the type of mental health illness you have, its severity and what works best for you. In many cases, a combination of treatments works best.
Other treatment options for mental health illness are- hospitalization, peer support group, art therapy, brain stimulation therapy and psychosocial treatment.
Living with mental health issues: Mental health issues can make you miserable and can cause problems in your daily life, such as at school or work or in relationships. If you are having stress, anxiety or overwhelming feelings that upsets you, you should seek help from your family member/ friend/ mental health professional. Long term mental health issues without treatment can be fatal. Read more...